70 Healthy Habits - How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle

PDF EBook by S.J. Scott

EBook Description

Want a healthier lifestyle? Unfortunately, this is a hard goal for many people to achieve. 70 Healthy Habits - PDF How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle PDF EBook It's impossible to *will yourself* to eat better, get more exercise and do more health-conscious activities. Most people adopt an "change everything in my life at once" strategy that rarely works in the real world.

In "70 Healthy Habits" you'll learn how to use the age-old practice of habit development to form a healthier lifestyle.

If you're like most people, you start each year with a laundry-list of ways to improve yourself. So what usually happens? By February, you've given up on these goals and you're left with that same desire to live a healthier lifestyle.

Really, the only way to make a PERMANENT change is to slowly introduce certain habits into your life. Instead of following the "all-or-nothing, cold-turkey" mindset, you'll slowly change your life for the better. When you do this for a few months, you'll eat better, feel great and get more energy.

"70 Healthy Habits" provides a detailed list of actionable habits you can use to improve your life.

Inside this guide you'll learn how to:
Follow a step-by-step action planfor each healthy habit

Introduce the "right kind" of foods into your diet

Take the healthiest vitamins and supplements every single day

Turn small, seconds-long habits into a dynamic routine that changes your life

Prevent dangerous maladies like cancer, diabetes, morbid obesity and heart disease

Feel energized and ready to attack the world

Implement easy-to-follow exercise routines that can be added to any busy life

Complete monthly and yearly check-ups that are important for your health and wellness

Practice "safety habits" that provide a safeguard from disease or death

You can eat better and feel great. All you have to do is slowly introduce a few healthy habits into your life. Like this book? Read online this: How To Win Good to Great Friends With Seven Habits and In One Minute Learn The Secret To Think and Grow Rich, 50 Things To Know To Live a Stress Free Life (50 Things to Know Healthy Living Series).

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