Fit for Eternal Life

PDF EBook by Kevin Vost

EBook Description

Train for strength in body and soul! Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies. Fit for Eternal Life PDF EBook Dr. Vost explains the basic principles of strength and endurance training and then helps you assemble an effective, personalized workout program that can be performed in as little as twenty minutes per week, leaving you plenty of time (and energy) to be an active Christian parent, spouse, and disciple. Like this book? Read online this: Strength Training Past 50 - 2nd Edition, The Secrets of Eternal Youth (Life Guides Book 1).

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