The 150 Most Effective Ways to Boost Your Energy

PDF EBook by Jonny Bowden

EBook Description

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. The 150 Most Effective Ways to Boost Your Energy PDF EBook Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all- PDFday endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—you'll learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives you a complete program to go from exhausted to energized. Like this book? Read online this: 611 Ways to Boost Your Self-Esteem, The Most Effective Ways to Live Longer Cookbook.

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