The Arthritis Helpbook

PDF EBook by Kate Lorig

EBook Description

The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. The Arthritis Helpbook PDF EBook It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self- PDFmanagement-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries Like this book? Read online this: The Arthritis Solution for Dogs, 12 Practical Steps to a New You Forever Without Arthritis.

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