The Carbohydrate Addict's LifeSpan Program

PDF EBook by Rachael F. Heller

EBook Description

This book gave me hope. The Carbohydrate Addict's LifeSpan Program PDF EBookI didn't want to pick it up at the library because I love sweets so much I couldn't imagine giving them up, but I made myself do it.I always thought low carb diets had to be unhealthy, not to mention difficult for a person that doesn't eat meat, but they describe low fat and vege options that have eased my mind.Besides, could it be any worse than all the sugar I'm eating?
The causes of carb craving are very clearly described and the 3 guidelines of the program are very simple to understand. Best of all, there is no measuring, weighing or counting.
I'm going to give it two weeks and report back.
Update: The good news is I learned that I should eat more lean protein to feel more full (and therefore eat/snack less)and to avoid blood sugar spikes.The bad news:I could only stay on this program for 3 days and then went insane.I lost 5 lbs in 3 days and gained them back in 3.It was all water, I was so thirsty! Like this book? Read online this: Fidelity Doesn't Make the News, Language Development Over the Lifespan.

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