The Holford Low GL Diet

PDF EBook by Patrick Holford

EBook Description

TWO SIMPLE RULES

1. The Holford Low GL Diet PDF EBook Eat no more than 40 GLs a day

2. Eat protein with carbohydate

ONE SIMPLE DIET

The Holford Low GL Diet

At its heart, one controlling principle:

If you lose blood sugar control, you gain weight and feel hungry and tired.

If you gain blood sugar control, you lose weight and feel happy and full of energy.

THE BOTTOM LINE

When you balance your blood sugar, you'll lose weight fast.

With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy- PDFboosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite.

Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.

Like this book? Read online this: The Energy Balance Diet, The Raw Food Diet Q&A - 50 Questions Answered About The Raw Food Diet, Health & Nutrition.

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