The Ultimate BodyWeight Workout

PDF EBook by The Blokehead

EBook Description

The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. The Ultimate BodyWeight Workout PDF EBook You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. 

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